Is your Kid Scared to Try New Things? Free Handout with Scripts!

It can be so tough to watch your child struggle with fear in new situations. You want to help them build confidence, but pushing too hard can sometimes make things worse. So how do you encourage them to step outside their comfort zone without overwhelming them?

Here are a few strategies that can help:

✅ Set Realistic Expectations – Every child is different! Some jump right in, while others need a slower approach. Choose challenges that stretch—but don’t overwhelm—them. When I took my daughter rock climbing for the first time, we set a halfway point as her goal instead of expecting her to reach the top. Small wins build confidence!

✅ Acknowledge Their Fear – Instead of dismissing their nerves, remind them that feeling scared in new situations is normal. Fear doesn’t mean they can’t do it!

✅ Model Confidence – If you believe they can handle it, they’ll start to believe it too. Keep your tone calm and reassuring.

✅ Offer, Don’t Force – Pushing them before they’re ready can backfire and reinforce their fear. Instead, create opportunities for them to try at their own pace.

✅ Encourage & Motivate – Sometimes, kids want to try new things but need a little encouragement. Watching friends or siblings can be a great motivator! You can also celebrate small wins—whether it’s a victory photo or a fun treat afterward.

I know it can be hard to find the right words in the moment, so I created a free handout with science-backed scripts to help you support your child when they’re feeling nervous. You can download it here

If you’re looking for more personalized support, I also offer parent coaching and anxiety therapy across 42 states. You can book a free intro call here !