Therapy for Parents with ADHD/Anxiety
We offer Therapy for Adults, specializing in Parents with ADHD and/OR Anxiety. Parenting, while wonderful, is also highly stressful. We work with parents juggling normal parenthood stressors along with ADHD and/or anxiety symptoms. Therapy is short-term and tailored to your needs.
ADHD Therapy may be helpful if :
You’re an overwhelmed parent feeling like you can’t manage the stressors and tasks of parenthood
You have ADHD symptoms like: trouble with organization and task completion, difficulty focusing, brain jumping from task to task, low frustration tolerance, impulsivity
You need concrete tools to help you with these struggles, not just someone to listen to them.
You need accountability because even when you know WHAT to do, the follow through feels impossible.
Anxiety Therapy may be helpful if :
You worry about things like your child’s safety or wellbeing and you know it’s not healthy.
You often feel on-edge and struggle to feel present in your daily life.
You identify with the “helicopter mom” stereotype. You WANT to let go of control, but just don’t see how you ever can.
You need concrete tools to help you with these struggles, not just someone to listen to them.
You need accountability because even if you know WHAT to do, the follow through feels impossible.
What To Expect
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Initial Consult and Forms
You will meet with Dr. Hannah for a Free Consultation to see if this is a good fit for you. You complete intake forms to help us better understand your needs. An estimate on number of sessions is provided.
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Diagnostic Interview
You will complete an interview with our psychologist either via telehealth or in our Fleming Island, FL office. The interview will be approximately 75 minutes total. A treatment plan will be developed based your needs.
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Counseling Sessions
You will participate in counseling to learn strategies for your specific needs. Science-backed strategies are used to address your anxiety, ADHD symptoms, or both.
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Completion
The number of sessions varies based upon your needs. Treatment will be completed once you feel confident in your improvements. You can always check-in whenever needed for maintenance!